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Pay What You Want: Better Sleep & Meditation Course Bundle


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Product Details

10 Days To Better Sleep

Sleep Better Tonight with This Collection of Quick Sleep Hacks

By SkillSuccess | in Online Courses

Whether it’s insomnia, snoring, or chronic pain that keeps you up at night, you can sleep better tonight with help from this course. Jump in, and you’ll explore quick hacks for nutrition, exercise, and more that you can use to fall asleep faster and stay asleep each night. From reducing your caffeine intake to building a consistent bedtime routine, you’ll come out of this course will the know-how to get more rest.



  • Access 11 sections & 1.5 hours of content 24/7

  • Explore various sleep hacks for getting better rest

  • Learn how your diet affects your ability to sleep

  • Get in the right mindset to fall asleep faster

  • Discover how to build a better, more consistent sleep routine

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Adam is the co-author of 3 books on sleep hacking and the co-founder of the Change Academy. Since 1999, he has been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. He is a natural-born inspirational leader and teacher known for his passionate ability to help people make positive and sustainable life changes.


The 25 Best Hacks For Better Sleep

Overcome Your Sleep Obstacles with This Collection of Top Hacks

By SkillSuccess | in Online Courses

Finding the time to sleep is already tough enough, but managing to fall asleep once you’re in bed can be even harder if you’re dealing with insomnia or chronic neck pain. This collection of 25 sleep hacks can help you overcome your sleep obstacles and fall asleep faster. From fine-tuning your diet to dealing with stress before bed, this collection arms you with the tips and techniques to get consistent, quality sleep.


  • Access 3 sections & 50 minutes of content 24/7

  • Learn how better nutrition can lead to better sleep

  • Deal with stress & go to bed w/ a clear mind

  • Discover how exercise can impact your sleep schedule

  • Learn how to build a better routine for more consistent sleep

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Adam is the co-author of 3 books on sleep hacking and the co-founder of the Change Academy. Since 1999, he has been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. He is a natural-born inspirational leader and teacher known for his passionate ability to help people make positive and sustainable life changes.


Meditation For Beginners

Center Yourself & Overcome Stress in as Little as 5 Minutes

By SkillSuccess | in Online Courses

Meditation can have a powerful effect on your mental, emotional, and even physical health—if you do it properly. Serving as your introduction into the practice, this course will help you navigate past some of the confusion most beginners experience starting out. You’ll learn how to relieve anxiety and stress starting with as little as 1 to 5 minutes of meditation per day. Then, you’ll gradually increase to 20 to 30 minutes and tackle advanced meditation concepts.



  • Access 6 sections & 2.5 hours of content 24/7

  • Learn about the history of meditation, its benefits & how it can affect your health

  • Discover how to prepare for proper meditation & clear your mind of any distractions

  • Use meditation to deal w/ anxiety & sharpen your concentration

  • Explore mindfulness meditation techniques for relaxation & better self-awareness

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Skill Success is an online courses community for people interested in creating a meaningful life through learning things you care about.


Mindfulness Meditation Made Simple

Relax Your Body & Reduce Stress with a New Perspective on Mindfulness Meditation

By SkillSuccess | in Online Courses

Giving you a fresh new perspective on mindfulness and how it can lead to a better practice, this course is loaded with powerful, direct methods for deeper, better meditation—and ultimately a more peaceful life. Starting with as little as 5 minutes of practice each day, you’ll discover how to relax your body, overcome negative thinking, and develop a more consistent mindfulness routine.



  • Access 6 sections & 1.5 hours of content 24/7

  • Dive into the benefits of mindfulness & how to make it work for you

  • Learn how to build motivation for practicing mindfulness & staying consistent

  • Discover how to create states of deep relaxation

  • Learn how to reduce anxiety & overcome negative thinking

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Ken Wells is an internationally sought-after speaker, teacher and coach. He is the author of 25+ courses and coaching programs covering topics, such as meditation, online course creation and marketing, personal transformation, mindfulness and spirituality.


Reduce Your Stress & Anxiety: Practicing A Simple Meditation

Bring Yourself Back to Center with One of the Most Powerful Meditation Techniques

By SkillSuccess | in Online Courses

Meditation is a great way to relieve stress and reduce anxiety, but not all of us take to it naturally. Designed for beginners, this course guides you through a single, simple meditation technique you can use to improve your physical and mental well-being. You’ll dive into what exactly meditation is and the benefits of sticking with a practice. From the proper way to sit to when the best time of day is to start your practice, this course takes you through the essentials and beyond.



  • Access 4 sections & 1 hour of content 24/7

  • Explore what exactly meditation is & how you can benefit from a regular practice

  • Understand the meditation basics & debunk common myths

  • Discover how meditation can boost your mood & immune system

  • Take a simple approach to practicing one of the most powerful & effective meditation techniques

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

César is a Senior Chopra Center for Wellbeing Certified Instructor, a Certified Corporate Wellness Solutions Specialist by the Corporate Health and Wellness Association (U.S.A) and a Global Training Facilitator for Thrive Global, a corporate wellbeing productivity platform founded and led by Arianna Huffington. César is also an Executive Life Coach certified by the European Mentoring and Coaching Council (EMCC) and serves as Senior Advisor to the Global Centre for Conscious Leadership with base in London. Under the personal training and guidance of Dr. Deepak Chopra, the global leading authority on mind-body medicine, César has been helping individuals and organizations for over a decade to effectively manage stress, attain work-life balance and improve their overall physical, emotional and psychological well being. For 15 years, César led a successful career in two Fortune 500 companies in the technology industry, holding executive leadership positions in various regions of the world. Having experienced first-hand the demands of working in a global and fast-paced industry, he managed to effectively deal with the pressure as well the volatile and changing environment of the industry by applying the principles, methods, and techniques which he now teaches. Equipped with his own personal experience and the latest scientific research and evidence-based tools and practices, César has been delivering for over a decade comprehensive lectures, seminars, and workshops to thousands of people and hundreds of organizations in every continent to find their source of inspiration, enabling deeper, more meaningful and substantial collaboration in multi-cultural and multi-disciplinary teams.


Meditation: The Scientifically Proven Way To A Happier You

Work Toward a Healthier You with This Deep Dive Into Meditation & Its Benefits

By SkillSuccess | in Online Courses

Meditation is more than just sitting in silence. When done properly, it’s been scientifically proven to boost your mood, creativity, and even immune system. Made for those new to the practice, this course will walk you through the the meditation basics and how you can get started. You’ll take a deep dive into meditation, covering everything from the right posture to its trove of positive impacts.


  • Access 2 sections & 2 hours of content 24/7

  • Explore studies on meditation & its correlation to happiness

  • Understand the best postures for more comfortable meditation

  • Discover meditation’s impact on your mood, perception & focus

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award-winning Isla Verde Spa. He has more than 20 years’ experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. Throughout his career, he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.


21 Days To Love Your Body: Meditations For A Healthy Weight

Develop a Better Relationship with Food & Yourself Through This Empowering Journey

By SkillSuccess | in Online Courses

When it comes to making lasting health changes, you need to work with your body rather than against it. 21 Days to Love Your Body is here to help you adopt better eating habits and develop a healthier relationship with your physical body. Ditch the negativity of self-criticism and develop a lifelong friendship with your body through a series of guided meditations and lessons.



  • Access 7 sections & 30 minutes of content 24/7

  • Improve your health by developing a two-way communication w/ your body

  • Foster a better relationship w/ food & make better choices

  • Overcome negative beliefs preventing you from reaching your goal weight

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Melody Litton is a life coach focused on personal empowerment and transformation, incorporating a unique form of hypnotherapy and energy healing.


Top Sleep Tips: Practical & Life-Changing Sleep Advice

Fine-Tune Your Diet, Exercise & Daily Habits to Achieve Better Sleep

By SkillSuccess | in Online Courses

Poor sleeping habits can take a toll on your mood, health, energy, and happiness. Take back control of your sleep schedule and feel your best every day with this collection of practical, expert-approved tips. From choosing the right food to fine-tuning your exercise routine, this course explores getting better sleep from multiple angles and gives you practical tools that you can use to sleep better tonight.



  • Access 8 sections & 2 hours of content 24/7

  • Take control of your sleep w/ practical tips that you can use right away

  • Reorganize your room to make it more sleep-friendly

  • Learn about foods that can increase your energy levels & ease of falling to sleep

  • Get better sleep using relaxation & meditation techniques

  • Keep a sleep journal to track your progress

Important Details

  • Length of time users can access this course: lifetime
  • Access options: desktop
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements


  • Internet required

Instructor

Pat Duckworth trained with the Quest Institute and qualified, with distinction, as a Cognitive Hypnotherapist and NLP Master Practitioner. Pat has published three books: ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques’, ‘How to Survive Her Menopause; A practical guide to women’s health for men’ and ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause.’ Pat also runs workshops on well-being topics in Cambridge and writes articles for professional magazines. She is a regular guest on BBC Radio Cambridgeshire.


Louise Croft is a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. She has a first class business degree and has worked in a wide range of industries across the world. She is currently a digital nomad traveling the world while she teaches and creates courses. She is constantly creating new courses both on her own and in collaboration with other experts, so let her know if there’s something you’d like to see in particular. Currently offering sales, negotiating, fashion, study skills, make up, skincare, coaching, creative writing, interview skills, and many more.



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